Helping You Navigate Life’s Transitions
Life isn’t always easy. Even the most capable and resilient individuals face challenges that can feel overwhelming. Whether you’re adjusting to a career change, managing work-life balance, or facing personal uncertainty, transitions can bring both opportunities and stress.
Inspiring Growth, Building Resilience
I’m Jennifer Pertofsky-Plotnek, a licensed clinical social worker and certified health and wellness coach with over 20 years of experience supporting individuals in finding clarity, emotional strength, and a sense of peace.
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I work with adults who are managing anxiety, perfectionism, chronic health concerns, and life changes. If you’re feeling overwhelmed, like you’re constantly pushing through but never quite finding relief- you don’t have to carry it by yourself.​ Maybe you’re stuck, emotionally drained, or having struggles to just stay afloat. I can help you create space to breathe and provide you with strategies to navigate life with more ease and confidence.
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My goal is to provide you with a grounded, compassionate space to reconnect with yourself, understand what you need, and begin to move forward in a more sustainable, meaningful way.
My Approach
Cognitive Behavioral
Therapy (CBT)
Change Your Thoughts,
Change Your Life.
CBT helps you identify negative thought patterns, challenge limiting beliefs, and develop healthier coping strategies. It’s particularly effective for managing anxiety, career stress, and self-doubt.
Reduce Overthinking & Anxiety
Improve Decision-Making & Problem-Solving
Develop Healthier Thought Patterns
Mindfulness
Find Balance, Stay Present,
Reduce Stress.
Mindfulness techniques help you stay grounded, reduce anxiety, and cultivate self-awareness in both work and life.
Increase Focus & Emotional Resilience
Improve Work-Life Balance & Reduce Burnout
Learn Practical Techniques for Managing Stress
Coaching
You Have the Answers. I’ll
Help You Find Them
Through Motivational Interviewing (MI) and coaching techniques, I help professionals, leaders, and students gain clarity, build confidence, and create actionable steps toward their goals.
Navigate Career Transitions with Confidence
Improve Leadership & Decision-Making Skills
Find Motivation & Overcome Self-Doubt